Body &Pen: Secrets To Thrive
Do you ever feel left out of some great secret to life?
Like if you just knew what to do to stop sabotaging yourself, circling the same drains over & over, you’d be ok?
What if you could be so much More than just OK?
What if you could THRIVE?
Week Workshop to Practice Hands-on Nervous System Tools and Writing
SHOWING YOU…
What if you could become a Master of Your own Body's Wisdom?
What if your Creative Spirit was a Key to Living Vibrantly?
What if you already had All you Need to live a life that felt like Magic?
Are you a woman who once felt alive with passion, creativity and boundless possibilities? Or maybe you never have, and you’re wondering, “Why not Me?”
Are you a woman who looks like she has it all together on the outside, but behind closed doors, whether in relationships, or alone with yourself, you feel overwhelmed, afraid, consumed with powerful emotions that leave your body feeling numb, exhausted, tense, or wired, & your psyche feeling disheartened, resentful, defeated, or ashamed?
Maybe you attribute your current state to the constant juggling of career, family and personal demands as culprits to this sense of drain; this uninspired and disconnected way of being?
Maybe life has had its way with you lately, & you are grieving, or reeling from something unexpected?
Maybe you feel like your body is turning against you, with its aches, exhaustion, lack of desire.
Do you blame it on aging; accept this as just a natural part of life; your fate?
I ask you:
When is the last time you gave yourself YOUR OWN FIERCE, RADIANT ATTENTION? When is the last time felt your own vibrant inner spark?
When is the last time you felt EXCITED? A little nervous, but ready to RECEIVE?
Has it been a while? Maybe, never?
If so, you're not alone. The stresses of modern life can slowly chip away at even the most self-actualized woman's vitality, leaving you feeling like the responsibilities will never end and the joy has been smothered.
But what if you could rediscover how to THRIVE, rather than simply survive?
What if you could learn to masterfully CALM your nervous system's hard-wired default stress responses?
What if you could work WITH your body, learn its language, & signals, and, not only feel SAFE, but tapped into inexhaustible wells of creativity, energy, & wisdom?
What if you could learn to trust yourself again, to dream again, to believe in yourself again?
What if you could feel turned on to your own life-force energy, a renewable vitality, & the truest version of yourself as your soul desires to be expressed?
Introducing Body & Pen - Secrets to Thrive
Unlock a powerful mind-body toolkit to remain vibrantly centered amidst life's stresses. "Body & Pen: Secrets to Thrive" is a one-of-a-kind 6-week immersion that masterfully fuses nervous system regulation practices with the rejuvenating creativity of expressive writing.
Led by me, Colleen K, a compassionate guide well-versed in trauma therapy, yoga, and writing, this holistic program will equip you with tailored skills to calm your nervous system's wired responses. Through education, experiential exercises, and a supportive group setting, I will support you as you develop personalized self-regulation strategies while rekindling your vitality, & creative spark.
What you’ll learn
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How to understand and self-regulate your nervous system's hard-wired "stress" responses through polyvagal theory
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Powerful mind-body techniques like breathwork, meditation and gentle movements clinically proven to regulate overwhelming emotional and physiological states
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The profound healing benefits of therapeutic creative writing across styles like journaling, poetry, and freeform expression
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Methods to safely tap into and express your full range of emotions through the cathartic mediums of “noticing brain,” mindfulness, body-based practices, & writing
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Skills to discern and transition out of your body's "reactive" survival modes, & into the "responsive" states that allow choice, creativity, insight, and growth to arise
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A new perspective that believes feelings are meant to be felt; our bodies are wise; that views intense emotions, creativity, and healing as interwoven and accessible parts of our essence
Here's what you get when you join:
6 intimate LIVE virtual group sessions capped at just 7 participants for an enriching, confidential environment
The Powerful, evidence-based healing that comes from safe, supportive community when facilitated with empathy & expertise
Comprehensive psycho-education and experiential lessons in the nervous system & its regulation (via RECORDED & LIVE sessions)
Guided meditations, breath, body-based, & creative writing practices, live coaching & more!
All-level hands on experience to explore writing as a healing tool to shift harmful narratives through journaling, free-writing prompts & poetry
Between session practices to explore creative inspiration, teachings and try out personalized integration tools
Limited Enrollment
Limited Enrollment
First Cohort Special
Invest in Your Well-being: A Limited-Time Offer
For a limited time, you can unlock profound mind-body-spirit transformation through "Body & Pen: Secrets to Thrive"—while paying just half the regular tuition. As an honored founding member, your investment is:
Special Price: One-time payment of $400 for the complete 6-week package. This is a one-time offer for our inaugural group, provided in exchange for your written feedback and a testimonial after completing the course. Regular price: $800.
Additional Benefits:
1:1 Live Coaching Sessions: Deepen your learning with personal coaching sessions available at a 50% discount during the program—now only $50 per session.
Spaces are strictly limited to ensure an optimally supportive and interactive experience.
What others are saying
“Colleen is one of those rare dedicated behavioral health professionals who is true to her passion and does not get caught up with the self-righteous and controlling people in the field. Colleen is a wonderful ambassador and advocate in behavioral health. Her personality and genuine nature comes through in her patient and family work. She works hard to keep learning and to keep helping in innovative ways. I have had opportunities to work with Colleen. She is very intelligent, well-trained and has a big heart. Her love of her family keeps her grounded and effective in a tough field.”
~Thomas M.“Colleen has been a brightness in my life for nearly 30 years. I have been fortunate to have seen her grow from an energetic college student into the focused and caring professional woman, nurse, and mother she is today. She is known by her smile and thoughtfulness, her cheerful disposition and positive attitude that opens doors and removes obstacles. She knows intrinsically what to say and do in any situation and has a heart that knows no bounds for compassion and grace. Colleen is someone I am thankful for by the richness she brings to every moment, by the focused determination she has for every goal she pursues, and for the energy and life that fills every place she goes. I recommend Colleen without reservation for any opportunity fortunate enough to receive her consideration as worth her unique and capable touch.”
~Derek H“I consider my time spent with Colleen to be an investment in my self-care. She explains concepts to me (some that have been introduced to me before,) but does so in ways that feel accessible; understandable. She practices nervous system tools, journaling prompts and meditation with me. She shares her own personal experiences so that it feels like she can really relate to what I’m experiencing. I don’t feel so alone when she does this. Since working with Colleen, my self-confidence has improved, and I spend less time in negative thought patterns.”
~LizAre you ready to transform?
Take the first step towards a vibrant, empowered future. Enroll in "Body & Pen: Secrets to Thrive" today and start your journey to self-discovery, creative recovery and renewal.
Spaces are limited—secure your spot now to take advantage of this unique opportunity!